Lifestyle

Protein Pumpkin Spice Waffles

With the holidays fast approaching, these high protein pumpkin spiced waffles are definitely going to become a seasonal staple at Casa Kemy!

How Passion Projects Help Attract Dream Clients

04

My Journey from Cubicle to Dream Business

03

How to Create a Wellness Morning Routine

02

Pricing Yourself as a Graphic Designer

01

MUST-READ

Personal

Lifestyle

Design

Wellness

Business

categories

explore

Designer, professional nap taker & Disney enthusiast. I’m a daydream believer and it’s my passion to help designers build a balanced life + biz.

Hi, I'm Emmy!

I’ve been on a health craze lately and with October in full swing I wanted to transform my usual kodiak cakes to a more fall friendly breakfast with a protein pumpkin spice waffles recipe. 

Going on three weeks since hiring a personal trainer and I’m already hooked. Working out three times a week and eating healthier has really transformed my life. I’m obsessed with protein and have even dubbed myself the “Protein Queen” amongst my friends as I’m always making sure I meet my macros.

With the holidays fast approaching, these high protein pumpkin spiced waffles are definitely going to become a seasonal staple at Casa Kemy!

I usually have kodiak cakes for breakfast, and if you haven’t heard of them, you my friend, are missing out! They are delicious and easy to make. The perfect excuse to have pancakes or waffles every day without feeling guilty. I know I’ve had them for a week straight and not a pound gained!

With the holidays fast approaching, these high protein pumpkin spiced waffles are definitely going to become a seasonal staple at Casa Kemy!
With the holidays fast approaching, these high protein pumpkin spiced waffles are definitely going to become a seasonal staple at Casa Kemy!

I make them into waffles and add chia seeds to boost up my protein intake. In honor of fall and this lovely weather we’ve been having, I wanted to mix things up! My trainer Jess gave me her pumpkin spice pancake recipe and I adapted it to my needs and likes. The results are fall-tastic protein pumpkin spiced waffles that hit the spot and contain 15.5g of protein and only 3g of sugar per serving! Boom! 

With the holidays fast approaching, these high protein pumpkin spiced waffles are definitely going to become a seasonal staple at Casa Kemy!

Protein Pumpkin Spice Waffles

Get your tastebuds ready for fall with these protein packed waffles! These are perfectly spiced, delicious and go great with loads of different toppings. I added crushed lightly candied walnuts, dried apple and light coconut whip. If you’re feeling adventurous (or love spicy food), I found this amazing ghost pepper Vermont maple syrup at Trader Joe’s, it was life changing and went so well with this recipe!

[recipe title=”Protein Pumpkin Spice Waffles” time=”10-15min” serves=”1 Person”]

[recipe-ingredients title=”You’ll Need:”]
FOR THE WAFFLE:
– 1/4 cup Kodiak Cake Power Cakes Mix
– 1/4 cup Water
– 1 tbsp Chia Seeds
– 1/4 tsp Pumpkin Spice
– 2 tbsp Pumpkin Puree
OPTIONAL TOPPINGS:
– Lightly Candied Walnuts
– Trader Joe’s Crunch Dried Honeycrisp Apples
– Light Coconut Whipped Topping
– Pumpkin Spice Dust
– Organic Maple Syrup or Agave

[/recipe-ingredients]
[recipe-directions title=”Here’s How:”]

    1. Whisk all waffle ingredients together.
    1. Add mixture to a waffle maker and follow cooking instructions.*
    1. Once waffle is cooked, transfer to plate, add toppings and enjoy!

    [/recipe-directions]
    [/recipe]

    With the holidays fast approaching, these high protein pumpkin spiced waffles are definitely going to become a seasonal staple at Casa Kemy!
    With the holidays fast approaching, these high protein pumpkin spiced waffles are definitely going to become a seasonal staple at Casa Kemy!

    This is like dessert for breakfast! Coolest thing is, I can eat this whenever I want and still meet my health goals for the week. Honestly, I probably had these protein pumpkin spice waffles at least twice last week alone and still did great at my weigh in with my trainer! It’s all about moderation and being mindful throughout your day.

    With the holidays fast approaching, these high protein pumpkin spiced waffles are definitely going to become a seasonal staple at Casa Kemy!

    Pretty tempting huh? With the holidays fast approaching, I need more healthy fall recipes to get me in the spirit! These protein pumpkin spiced waffles are definitely going to become a seasonal staple at Casa Kemy!



    What’s your favorite healthy fall recipe?

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

LEARN MORE!

A designer, total wellness queen, and magic believer with huge dreams! Most days you can find me sipping jalapeño margaritas at Disneyland with my hubby, Keal, dreaming of ways I can help you find your passion and live out your dream life.

Hi, I'm Emmy! 
Your New Virtual Designer BFF.

wellness OBSESSED, recovering perfectionist, disney-goer + human bean.

WATCH INSTANTLY!

“I’m working with Anthropologie!” These short words changed my life. And I’m sharing my specific Pinterest strategies that got me there!

Experience the magic of success. Your dream? Let’s make it happen!

My #1 Tool for Booking
Dream Clients!

Free MASTERCLASS